Learn the fundamentals of jumping rope by 5- Time World rope jumping champion, Rene Bibaud; A master trainer in the art of jumping rope. We'll start this 90 minute group activity with a warm up, learning the fundamentals then advance into basic skills to add variety and creativity. Participants will learn 5 styles of jump rope including partner jumping, long rope, double dutch and traveling. Each participant will leave with the tools required to incorporate rope jumping into an existing exercise program, or as a fun family activity. ALL skill and fitness levels are encouraged to come join this FUN night of rope jumping! After we learn how to get our jump on, we will walk to a close restaurant/bar to get our food and drink on!!
Learn the fundamentals of jumping rope by 5- Time World rope jumping champion, Rene Bibaud; A master trainer in the art of jumping rope. We'll start this 90 minute group activity with a warm up, learning the fundamentals then advance into basic skills to add variety and creativity. Participants will learn 5 styles of jump rope including partner jumping, long rope, double dutch and traveling. Each participant will leave with the tools required to incorporate rope jumping into an existing exercise program, or as a fun family activity. ALL skill and fitness levels are encouraged to come join this FUN night of rope jumping! After we learn how to get our jump on, we will walk to a close restaurant/bar to get our food and drink on!!
Learn the fundamentals of jumping rope by 5- Time World rope jumping champion, Rene Bibaud; A master trainer in the art of jumping rope. We'll start this 90 minute group activity with a warm up, learning the fundamentals then advance into basic skills to add variety and creativity. Participants will learn 5 styles of jump rope including partner jumping, long rope, double dutch and traveling. Each participant will leave with the tools required to incorporate rope jumping into an existing exercise program, or as a fun family activity. ALL skill and fitness levels are encouraged to come join this FUN night of rope jumping! After we learn how to get our jump on, we will walk to a close restaurant/bar to get our food and drink on!!
Momma Bird Dance Party- Friday, June 2nd 8:00-10:30 pm $25/dancer Why should you sign up?? 1. It’s DANCING 2. In West Seattle (you don’t have to leave your ‘hood!) 3. We will play music you KNOW! 4. Signature cocktails and nibbles included 5. The Running Man and Roger Rabbit are encouraged 6. Twerking will not be 7. Your FitBit will track your dancing steps- it’s good for you! 8. Your kids will be in bed when you get home 9. It’s gonna be awesome! 10. Chance are YenWor will follow!
Momma Bird Dance Party- Friday, June 2nd 8:00-10:30 pm $25/dancer Why should you sign up?? 1. It’s DANCING 2. In West Seattle (you don’t have to leave your ‘hood!) 3. We will play music you KNOW! 4. Signature cocktails and nibbles included 5. The Running Man and Roger Rabbit are encouraged 6. Twerking will not be 7. Your FitBit will track your dancing steps- it’s good for you! 8. Your kids will be in bed when you get home 9. It’s gonna be awesome! 10. Chance are YenWor will follow!
Momma Bird Dance Party- Friday, June 2nd 8:00-10:30 pm $25/dancer Why should you sign up?? 1. It’s DANCING 2. In West Seattle (you don’t have to leave your ‘hood!) 3. We will play music you KNOW! 4. Signature cocktails and nibbles included 5. The Running Man and Roger Rabbit are encouraged 6. Twerking will not be 7. Your FitBit will track your dancing steps- it’s good for you! 8. Your kids will be in bed when you get home 9. It’s gonna be awesome! 10. Chance are YenWor will follow!